The Truth About Testosterone in Menopause — What NZ Women Need to Know
Testosterone isn't just a male hormone. NZ menopause specialist Rene Schliebs explains why low testosterone affects women in perimenopause and how to get it properly tested and treated
What to Say to Your Doctor About Perimenopause — NZ Guide to Getting Taken Seriously
Leaving your GP appointment feeling dismissed — again? You're not alone. Most NZ women in perimenopause know something is wrong but can't get the answers they need in a seven-minute appointment. Here are the exact words, questions and tests to ask for so you finally get taken seriously.
Perimenopause and Anxiety: Is It Your Hormones or Your Life?
Feeling anxious in ways that feel new or out of character? It may not be your life, it may be your hormones. Here's what perimenopause does to your nervous system and how to feel calmer.
Why Your Hardcore Workouts are Making Your Menopause Belly Worse (The Midlife Cortisol Trap)
Struggling with stubborn midlife weight? Discover why intense workouts and strict dieting spike cortisol, trigger "The Midlife Fog," and make menopause belly worse
Why You're Waking at 3 am in Perimenopause — And What to Do About It
Why You're Waking at 3am in Perimenopause, And What to Do About It
Histamine Intolerance & Mast Cells in Perimenopause — Why You're Suddenly Reacting to Everything
Histamine intolerance and mast cell activation in perimenopause — Rene Schliebs, menopause nutritionist NZ
