Sudden shoulder pain in your 40s or 50s isn't just wear and tear — it's often connected to your changing hormones. Here's the link between perimenopause and frozen shoulder, and what actually helps.

Most women taking an antidepressant have never been told what it does to their bones. Clinical research now shows that SSRIs interact with bone-building cells — and for perimenopausal women, that risk compounds. Here's what you need to know, and exactly how to protect yourself.

Feeling anxious in ways that feel new or out of character? It may not be your life, it may be your hormones. Here's what perimenopause does to your nervous system and how to feel calmer.

Struggling with stubborn midlife weight? Discover why intense workouts and strict dieting spike cortisol, trigger "The Midlife Fog," and make menopause belly worse

Histamine intolerance and mast cell activation in perimenopause — Rene Schliebs, menopause nutritionist NZ