I offer a range of menopause and perimenopause courses and resources designed to meet you where you are—whether you're just beginning to explore this transition or ready to scale up your knowledge and self-care. Everything is tailored to help you move forward with clarity and confidence.

Who these are for

• Women in early perimenopause noticing cycle changes, mood shifts, sleep disruption, or hot flashes.

• Women in menopause seeking symptom management, bone and heart health support, or practical strategies for daily life.

Course formats and options

• Self-paced online courses: Core modules covering physiology, symptom patterns, lifestyle strategies (nutrition, sleep, exercise), and basic herbal

  Personalised 1:1 Consults with Rene

  Get tailored support for your menopause journey in a one-on-one consultation with Rene, a clinical nutritionist and herbalist. Each session begins with a detailed assessment of your symptoms, medical history, lifestyle, diet, and current supplements or medications. Rene integrates evidence-based nutritional strategies, herbal medicine, and practical lifestyle adjustments to create a personalised plan that targets your priorities—whether that’s hot flashes, sleep, mood, weight management, or digestive health.

  What to expect:

  • A compassionate, clinical approach that respects your individual needs and goals

  • Clear, actionable recommendations for nutrition, herbs, and lifestyle changes

  • Prioritised, realistic steps you can implement right away

  • Ongoing support options and follow-up care to monitor progress and refine your plan

  Ideal for women seeking an informed, holistic strategy to manage menopausal symptoms and improve overall wellbeing. Contact Rene to schedule a consultation and begin a plan designed specifically for you.

I support women through perimenopause and menopause with evidence-informed nutrition, herbal medicine, and practical lifestyle strategies designed to reduce symptoms, restore energy, and improve long-term health.

What I offer

• Individual consultations: Comprehensive initial assessment (medical history, symptom mapping, diet and lifestyle review), followed by tailored nutrition and herbal plans, measurable goals, and ongoing monitoring. Appointments available in-person and via telehealth.

• Educational resources: Clear, practical handouts and guides on food choices, supplement basics, herbal options, and simple behavior-change strategies you can apply each week.

• Collaborations with healthcare teams: Communication and coordinated care with your GP, gynecologist, or other practitioners when needed, to ensure safe integration of nutritional and herbal approaches with medical treatments.

• Workplace and community talks: Tailored presentations for employers, community groups, and healthcare settings about supporting midlife women and reducing stigma around menopause.

What to expect in working with me

• A focused, individualised plan that addresses your most bothersome symptoms while prioritising safety and long-term health.

• Evidence-informed use of nutrition and herbs, with clear explanations of expected benefits, timelines, and potential interactions.

• Practical recommendations you can implement gradually—food swaps, simple recipes, sleep hygiene, movement suggestions, stress-handling techniques, and targeted supplementation when indicated.

• Measurable goals and realistic timelines so you can see progress and feel more in control.