Revive Your Libido:Reclaim Your Spark
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Lesson 1 - Hormones, Desire & You: A New Chapter Begins
In this first lesson, you’ll explore how hormonal changes during perimenopause and menopause can influence desire, mood, and energy. You’ll begin to understand your body in a new way and start reconnecting with your changing rhythms.
In this first lesson, you’ll explore how hormonal changes during perimenopause and menopause can influence desire, mood, and energy. You’ll begin to understand your body in a new way and start reconnecting with your changing rhythms.
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Lesson 2: Reclaiming Desire & Redefining Intimacy 🔥
In this lesson, you’ll explore how menopause can influence libido, body connection, and pleasure. You’ll learn why desire may feel different and discover ways to reconnect with intimacy and sensuality in this new chapter.
In this lesson, you’ll explore how menopause can influence libido, body connection, and pleasure. You’ll learn why desire may feel different and discover ways to reconnect with intimacy and sensuality in this new chapter.
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Lesson 1 - 🌿 Lifestyle Foundations for Libido
In this lesson, you’ll discover how simple lifestyle shifts can support desire, deepen connection, and help you embrace this new chapter with confidence.
In this lesson, you’ll discover how simple lifestyle shifts can support desire, deepen connection, and help you embrace this new chapter with confidence.
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Lesson 2 - 💊 Hormonal Support for Libido
As hormones decline during menopause, changes in estrogen, progesterone, and testosterone can influence libido and comfort. In this lesson, we explore medical and natural options that can help support desire, confidence, and wellbeing.
As hormones decline during menopause, changes in estrogen, progesterone, and testosterone can influence libido and comfort. In this lesson, we explore medical and natural options that can help support desire, confidence, and wellbeing.
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Lesson 3 -💡 A Closer Look at Testosterone Therapy for Women
This lesson dives into testosterone therapy for women and how it can help with hypoactive sexual desire during menopause. You’ll discover how low-dose testosterone may restore balance, support libido, and reignite connection.
This lesson dives into testosterone therapy for women and how it can help with hypoactive sexual desire during menopause. You’ll discover how low-dose testosterone may restore balance, support libido, and reignite connection.
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Lesson 4 - 🍽️ Fuel Your Desire: Nutrition Tips to Support Libido in Menopause
Fuel Your Desire. Discover how nutrition can support libido in menopause. Learn foods and habits that boost energy, circulation, and hormone balance to help you feel more connected and confident.
Fuel Your Desire. Discover how nutrition can support libido in menopause. Learn foods and habits that boost energy, circulation, and hormone balance to help you feel more connected and confident.
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Lesson 5 - 🌿 Herbs for Enhancing Libido
Learn how specific herbs can support libido, mood, and energy during menopause, helping you reconnect with your body and confidence.
Learn how specific herbs can support libido, mood, and energy during menopause, helping you reconnect with your body and confidence.
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Lesson 6 - 🌸 Vaginal Health, Libido & Menopause
In this lesson, you’ll learn how menopause can impact vaginal comfort and libido, and explore medical options—along with lifestyle strategies—to help restore confidence, comfort, and connection.
In this lesson, you’ll learn how menopause can impact vaginal comfort and libido, and explore medical options—along with lifestyle strategies—to help restore confidence, comfort, and connection.
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Lesson 7 - 💬 When Intimacy Hurts: Why Seeking Professional Help Matters
Ease Pain, Reclaim Pleasure:
Learn why intimacy can be uncomfortable during menopause and how working with a specialist can help you restore comfort, confidence, and connection—so you can feel fully present in your body and relationships.Ease Pain, Reclaim Pleasure:
Learn why intimacy can be uncomfortable during menopause and how working with a specialist can help you restore comfort, confidence, and connection—so you can feel fully present in your body and relationships. -
Lesson 8 - 🎥 Real Talk: Products That Can Transform Your Sexual Health
Build Your Menopause Toolkit:
Discover all the key products and tools you need to feel supported, comfortable, and confident during this stage of life.Build Your Menopause Toolkit:
Discover all the key products and tools you need to feel supported, comfortable, and confident during this stage of life. -
Lesson 9 - 🎥 Smooth Moves: How to Apply Your AndroFeme Cream
Testosterone in Action:
Watch and learn as I demonstrate how to safely apply testosterone, so you can feel confident managing your own therapy.Testosterone in Action:
Watch and learn as I demonstrate how to safely apply testosterone, so you can feel confident managing your own therapy. -
Lesson 10 - 💕 Wrap-Up: Nurturing Libido & Intimacy in Menopause
Wrap-Up: Embrace Your Desire
Menopause brings change, not loss. Libido and intimacy evolve with hormones, mindset, and connection—but with knowledge, support, and self-care, desire can be nurtured. Explore lifestyle, herbal, and clinical options, communicate openly, and reconnect with your body, pleasure, and confidence. You’re not alone—support is here.Wrap-Up: Embrace Your Desire
Menopause brings change, not loss. Libido and intimacy evolve with hormones, mindset, and connection—but with knowledge, support, and self-care, desire can be nurtured. Explore lifestyle, herbal, and clinical options, communicate openly, and reconnect with your body, pleasure, and confidence. You’re not alone—support is here.
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Introducing your instructor
I’m Rene Schliebs, a Clinical Nutritionist and Medical Herbalist with 20+ years of experience helping women optimise hormones, metabolism, and sexual health. I combine evidence-based nutrition and herbal medicine to address the root causes of low libido and hormonal imbalance. Having navigated fertility challenges, IVF, and perimenopause myself, I know how to translate science into practical strategies that reignite desire, energy, and confidence.
FAQs
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This course is designed for women in perimenopause or menopause who want to understand why their libido has changed and learn practical, evidence-based strategies to restore desire, energy, and confidence.
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No — this course is suitable whether or not you are on hormone therapy or supplements. We focus on nutrition, lifestyle, mindset, and functional strategies that support sexual health alongside any medical treatments you may be using.
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The course is designed as a self-paced experience, with bite-sized lessons you can complete at your own pace. -
You’ll learn how to:
Understand hormonal shifts affecting libido
Identify lifestyle, nutrition, and stress factors that impact desire
Support energy, confidence, and intimacy through practical strategies
Reconnect with your body and pleasure
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Not at all. This course is about you — understanding your body, your desires, and how to feel confident and connected with yourself first. Partnered activities are optional if relevant to your journey.
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Due to the digital nature of this course there are no refunds after purchase.