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Image 1 of 1
What worked before has stopped working. And there's a reason for that.
As your hormones shift, your body stops handling sugar and starchy carbs the way it used to. Blood sugar swings more, cravings get louder, and weight settles around the middle, even when you're "being good."
This flexible 7-day meal plan is built for the body you have now. It's moderately low in carbs, with plenty of protein and healthy fats. That helps keep your blood sugar steady, your cravings quieter and your energy more even through the day.
What's inside:
🍳 7 days of meals, fully planned. Breakfast, lunch, dinner and two snacks a day, so you'll never stand in front of the fridge wondering what to eat
🔄 Mix and match. Swap meals around to suit your tastes and your week
📊 Calories included. Every day is added up for you, so you can see where you're at without doing the maths
🍷 Yes, there's wine. There's a weekend wine allowance built in, or an extra snack if you're not drinking
No restriction. No overwhelm. No bland diet food. Just a realistic, sustainable way to eat, designed by a clinical nutritionist who's going through this transition too.
What worked before has stopped working. And there's a reason for that.
As your hormones shift, your body stops handling sugar and starchy carbs the way it used to. Blood sugar swings more, cravings get louder, and weight settles around the middle, even when you're "being good."
This flexible 7-day meal plan is built for the body you have now. It's moderately low in carbs, with plenty of protein and healthy fats. That helps keep your blood sugar steady, your cravings quieter and your energy more even through the day.
What's inside:
🍳 7 days of meals, fully planned. Breakfast, lunch, dinner and two snacks a day, so you'll never stand in front of the fridge wondering what to eat
🔄 Mix and match. Swap meals around to suit your tastes and your week
📊 Calories included. Every day is added up for you, so you can see where you're at without doing the maths
🍷 Yes, there's wine. There's a weekend wine allowance built in, or an extra snack if you're not drinking
No restriction. No overwhelm. No bland diet food. Just a realistic, sustainable way to eat, designed by a clinical nutritionist who's going through this transition too.
