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Not sure if what you're experiencing is perimenopause? This checklist helps you see the full picture — and gives you something concrete to bring to your next GP appointment.
Score your symptoms across every domain — sleep, mood, energy, cognition, sexual health, digestive function and more — and arrive at your appointment with data, not just a feeling that something is wrong.
Want everything in one place? Join The Pause Room from NZ$67/month and get full access to all courses, masterclasses, clinical tools and direct monthly access to me.
Not sure if what you're experiencing is perimenopause? This checklist helps you see the full picture — and gives you something concrete to bring to your next GP appointment.
Score your symptoms across every domain — sleep, mood, energy, cognition, sexual health, digestive function and more — and arrive at your appointment with data, not just a feeling that something is wrong.
Want everything in one place? Join The Pause Room from NZ$67/month and get full access to all courses, masterclasses, clinical tools and direct monthly access to me.
